Mindfulness

Starting out with breathwork and mindfulness can feel daunting, but the following exercise will get you started in less than 3 minutes. In this post we'll review a simple and effective

In Goodbye Things, an essential book in minimalism literature, author Fumio Sasaki defines the noun Minimalist in a few ways, but my personal favorite definition is Minimalists are people who know what is

We firmly believe there is a minimalist in all of us. All it takes is a few too many items laying around, dedicated reflection time, and a handful of journal prompts to find